Amy teaches Hot Power Flow with a focus on finding your center and enjoying the present moment. She believes in the power of alignment in body, mind, and spirit. Amy is grateful for the balance her practice brings to her every day life. Having first tried yoga in 2010, and she quickly noticed the physical and mental connection. She practiced for a few years and took a break when starting a family. However, she always knew she would come back! In 2016, Amy started to practice yoga at home again and she remembered how calm she felt. She started visualizing being a yoga instructor and began to self-study. In 2019, she realized she desired a community to support her along her yoga journey. Amy became a member at Performance Power Yoga and started her yoga teacher training in January 2020. Amy obtained her 200 HR RYT certification with the Yoga Alliance in August 2020. Amy looks forward to meeting you along your yoga journey!