“Power yoga” is a style of yoga characterized by vigorous, fluid, and creative pose sequences sometimes set in a heated room. Power yoga is a vigorous practice intended to increase your heart rate and strength and tone muscles, while also calming your mind and feeding your soul. Power yoga is also a form of vinyasa yoga. PPY  yoga classes are heated, but are NOT Bikram style classes. Since PPY classes are heated, so kids 14-17 must be accompanied by a guardian to attend class. Check class descriptions for specific temperatures and more information about each class format. Your PPY class is set to music that will get you moving, so plan to get a full-body workout!

Mat, towel, and water. PPY normally has mats and towels available for rental and a water cooler for your refillable bottle, but these amenities are currently suspended because of COVID-19. Note: Please bring a yoga mat, not a thicker pilates or general exercise mat. Yoga mats are usually less than 5mm thick for your safety. Thicker mats can be unsafe for yoga and cause you to slip. Show up with an open heart! Leave your worries, ego, and your phone at the door!

We recommend you wear active apparel with moisture-wicking properties or non-restrictive and cool materials. But remember, we like to go upside down at PPY, so pick your loose clothing with that in mind! Note: Yoga is practiced barefoot for your safety. Please bring sticky socks if you require socks for practice, as regular socks are unsafe in yoga.

We know that entering a yoga studio can cause anxiety, but we are so glad you are here and your instructor will tell you everything you need to know for your first time at yoga or your first time at PPY. If you have never done yoga, heated yoga, power yoga, or vinyasa yoga before, we recommend that you try our Intro to Power 6-week Series or try a private session with us. Listen to your instructor’s words in class. He or she will guide you safely and confidently into poses. Please see our Studio Etiquette here for additional info.

Come hydrated! Heated and power yoga works to detox and cleanse your body of toxins, so if you take a PPY class when your body is not properly hydrated, you may feel uneasy during or after class. Prepare for class with a protein snack, but avoid large meals  less than 2 hours before class.

Check out our New Client Page for Studio Etiquette!

Come to yoga! You don’t avoid baths because you are too dirty, do you? Same goes for yoga! Yes – come to yoga to increase and maintain flexibility. Flexibility is relative!

PPY classes that are heated more than 85 degrees are not recommended for women that are pregnant. If you are pregnant, please  check with your doctor first, and let your instructor know when you check in to the class and they will offer you safe options during class.

Since our classes are all heated, kids ages of 14-17 may practice at PPY with a parent/guardian present and a signed waiver onsite. An acknowledgment of being 18 and older is required to  to purchase services online. Kids Yoga parties and private sessions are available. Contact us for info!

We require all clients to sign up for PPY classes in advance using the scheduling link to MBO here or on the MBO app. We understand that life happens, but if you miss a class that you have signed up for in advance, and fail to cancel more than 3 hours before class, you may be charged for the class as if you attended, or charged a penalty.

Generally, our doors are only open 15 minutes before and after each class. See our class schedule. Our doors are locked and closed to the public during classes for safety. Please contact PPY at info@performancepoweryoga.com or 678-861-4374 for appointments and information. 

PPY has a strict late policy of NO ADMITTANCE after class begins. This is for your safety, and for the safety and respect of others. Please try to arrive at least 15 minutes before class begins.

Vinyasa means “to place in a particular way.” Your PPY instructor may use the term vinyasa to refer to a particular sequence of poses linked by breath that is often repeated throughout class. You may also hear the term vinyasa to refer to the style of yoga offered at PPY, also referred to as power yoga. PPY classes are creative sequences of poses mindfully designed to transform and strengthen your bodies’ performance, and flow from pose to pose while syncing your breath the movement.

All new clients who are not already members are eligible for a $49 Trial month for one time only.Purchase here!

All second trial month purchases will be terminated without refund.

Under Georgia law, there is no liability for an injury or death of an individual entering these premises if such injury or death results from the inherent risks of contracting covid-19. You are assuming this risk by entering these premises. O.C.G.A. 51-16-3

© 2021 Performance Power Yoga

Performance Power Yoga | 150 E. Crogan St., Lawrenceville, GA 30046 | (678) 861-4374

Performance Power Yoga
150 E. Crogan St., Lawrenceville, GA 30046
(678) 861-4374