The City of Lawrenceville is celebrating local businesses as part of it’s 200Together Workshop Series and will feature Performance Power Yoga for a “Yoga Party on the Lawrenceville Lawn” to celebrate their 4 years of business in the Square! This event will be a 60 minute all levels and all ages fusion of yoga flow, dance fitness, and mindful meditation. Preregistration is required for adults and kids may register on site with a guardian. All participants should bring a yoga mat or beach towel. Stay a few minutes after the class to “meet and greet” the class instructors and learn tips and tricks for all your favorite yoga poses! Check-in begins at 6pm and class starts at 6:30pm.

If you love trying new poses and progressing your practice, join Sherry for YOGA LAB! This 6 week intermediate/advanced series will gradually build in intensity and help you access your power! Through a carefully designed lesson plan that builds each week, you will mindfully develop strength, form, and skills. Each session with include sculpting,  yoga drills, cardio bursts, a vigorous flow, and upside down play time. Expect lots of core and glute work! Props and weights will be provided! Playlists in these sessions may not be edited versions. Each Thursday night from 5:30 pm-7 pm, you will meet for heated 90 minute sessions with your cohort. The private sessions provide a safe space grow your practice with others on the same journey and without intimidation or judgment. The cost of this series is $99 for current members or $215.