If you are new to yoga, this 6 week series with our Intro Team will introduce you to yoga terminology, fundamental poses, power yoga, and safe vinyasa flow technique. Through a carefully designed lesson plan that builds each week, you will feel confident in joining our signature Power Flow class by the end of the 6 weeks. This series is also great for anyone working toward an active lifestyle. These 75 minute unheated sessions on Tuesday nights for 6 weeks will be limited to the same group of students each week to build community and connection. We will provide a safe space for true beginners to grow their practice without intimidation or judgment. The cost of this series is $169 (includes 6 weeks of unlimited classes and the 6 Tuesday night session series). Sign up now to join a welcoming and inspiring space to learn how powerful your bodies can be!

Step into your Sun Goddess Era with an afternoon workshop  designed to embody radiance, confidence, movement, and glow in our infrared heated Fire Studio. This summer solstice-inspired edition of the Soft Era Pilates Series combines an energizing Hot Power Pilates experience with elevated botanical wellness elements designed to leave you feeling grounded, refreshed, and luminous. The workshop will begin with a 60-minute class led by Pilates Goddesses, Molly & Celeste. Expect an energetic and heart-thumping playlist to drive rhythm-based small to large ranges of movement. Next, transition into our cool Water Studio Sun to create your own custom botanical facial mist using essential oils, botanicals, and summer-inspired ingredients to take home. Expect: ☀️ Hot Power Pilates ✨ Botanical hydrosol facial mist bar 🌸 Soft, feminine, elevated atmosphere This Workshop is $55 with 15% off for all Unlimited Members.

Ready to learn how to teach the signature PPY Hot Power Pilates class? This intensive weekend training is designed for certified yoga and Pilates instructors who want to learn the official PPY Hot Power Pilates methodology, sequencing, cueing system, musicality, and class structure. PPY Hot Power Pilates is a contemporary, athletic, rhythm-based Pilates format designed for the heated group fitness environment. Training includes: • 16.5 Contact Training Hours • Unlimited PPY Pilates and Sculpt classes for 6 weeks • Official PPY sequence template • PPY cueing methodology • Anatomy refresher • Foundations of Classical Pilates • Evolution of contemporary Pilates • Musicality and pacing • Practice teaching and feedback Prerequisites: Participants must have completed either: • A 200-Hour Yoga Teacher Training OR • A Pilates Teacher Training Certification Schedule: Friday July 24 | Zoom | 6:30–9 PM Saturday July 25 | In Person | 9 AM–5 PM Sunday July 26 | In Person | 9 AM–5 PM Additional requirements include 3.5 hours of self-guided assignments and a final mock class assessment. Successful completion of this training is required in order to audition to teach Pilates at PPY. Tuition: $600 PPY YTT Graduates receive 30% off. This training weekend is led by PPY Founder, Sherry Lankford, E-RYT 500, Master Lead Trainer, and instructor with 20+ years of teaching experience.