Since the first Flow + Flight was such a success, we’ve decided to do it again! Join us at Ironshield Brewing* for a 1 one hour yoga flow, then enjoy an Ironshield “flight of beers”! Stay the afternoon for community, more beer, and the local food truck offering. Performance Power Yoga staff will be onsite directing social distancing and COVID safety precautions. Tickets are $30. Click the ticket link to register. Bring your own yoga mat and all levels welcome. Preregistration is required and participants must be 21. *Note that after purchase, your receipt and email confirmation will state that the class location is at Performance Power Yoga, but this event takes place at Ironshield Brewing 457 N Chestnut Street in Lawrenceville.

Are you wanting to dive deeper and learn more about yoga philosophy and ancient yoga texts? This weekend workshop designed to explore everything but the yoga pose, provide a safe container for inner work and self-discovery, and be transformational for your personal yoga practice. To prepare for this weekend, 2 books are required: Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat by Kelly DiNardo The Yoga Sutras of Patanjali by Sri Swami Satchidananda Since this workshop requires advance reading, registration closes March 13th. As this is a thought-provoking and interactive experience, only 5 spots are available.This workshop is open to all levels and no yoga experience is necessary. Yoga Alliance Teachers may earn 10 hours of continuing education hours (8 contact, 2 non-contact). The cost of this workshop is $200, with unlimited members receiving their 15% discount. Saturday 11am-6pm (with 1 hour break) Sunday 11am-1pm

If you are new to yoga, this 6 week series with Jennifer Hays will introduce you to yoga terminology, fundamental poses, power yoga, and safe vinyasa flow technique. Through a carefully designed lesson plan that builds each week, you will feel confident in joining our signature Hot Power Flow class by then end of the 6 weeks. This series is also great for anyone working toward an active lifestyle. All COVID precautions will apply. These 75 minute sessions will be limited to the same group of students each week and will occur in studio only. We will provide a safe space for true beginners to grow their practice without intimidation or judgment. Two options to register: 1) $99 for all 6 sessions 2) $149 for all 6 sessions and unlimited classes throughout the 6-week series (new clients only) Since this is a series, autopay members, drop in passes, and class pack passes may not be applied to these sessions, and they will only be open to those enrolled in the series. This series is open to ages 14-17 with a guardian also enrolled. Classes will not be heated at first but will progressively get warmer to train your body for Hot Power Flow! Sign up now to join a welcoming and an inspiring space for new yogis to learn how powerful your bodies can be!