If you are new to yoga, this 6 week series with Jennifer Hays will introduce you to yoga terminology, fundamental poses, power yoga, and safe vinyasa flow technique. Through a carefully designed lesson plan that builds each week, you will feel confident in joining our signature Hot Power Flow class by then end of the 6 weeks. This series is also great for anyone working toward an active lifestyle. All COVID precautions will apply.These 75 minute sessions will be limited to the same group of students each week and will occur in studio only. We will provide a safe space for true beginners to grow their practice without intimidation or judgment. Since this is a series, autopay members, drop in passes, and class pack passes may not be applied to these sessions, and they will only be open to those enrolled in the series. This series is open to ages 14-17 with a guardian also enrolled. Classes will not be heated at first but will progressively get warmer to train your body for Hot Power Flow! The cost of this series is $149 for non-members (includes the 6 session series AND 6 weeks of unlimited classes) or $99 for current members. Sign up now to join a welcoming and an inspiring space for new yogis to learn how powerful your bodies can be!

This 6 week Advanced Power Yoga Series with Sherry Lankford is for yogis with some power yoga experience who want to incorporate advanced transitions, variations, and options into their practice. These cohort sessions will include yoga drills and strength-building methods that are not offered in our regular classes and introduce challenging arm balances and inversions. All COVID precautions will apply and this series is only offered in studio. Each Thursday night from 6 pm-7:15 pm, you will meet for a 75 minute master class with your cohort. These private sessions provide a safe space for yogis to grow their practice with others on the same journey and without intimidation or judgment. To get the most our of this master class series, we require you to commit to at least two additional PPY classes each week and keep a weekly journal on your progress. The cost of this series is $215 for non-members (includes 6 sessions in the series and 6 additional in studio/livestream classes) or $99 for current members. Sign up now to join a welcoming and an inspiring space for you to learn how powerful your body can be!

If you have taken our Intro to Power Yoga Series or have some yoga experience, but want a little more individualized instruction than our public power flow classes provide, this 6 week series with Sherry Lankford will gradually build in intensity and help you to access your power! Through a carefully designed lesson plan that builds each week, you will feel confident in joining any of our regular classes by the end of the 6 weeks, and you may even want to enroll in our Advanced Power Yoga Series next! All COVID precautions will apply and this series is only offered in studio. Each Wednesday night from 7:15 pm-8:30pm, you will meet for 75 minute sessions with your cohort. The private sessions provide a safe space for new yogis to grow their practice with others on the same journey and without intimidation or judgment. To get the most our of this progressive series, we require you to commit to at least one additional PPY class each week and keep a weekly journal on your progress. The cost of this series is $215 for non-members (includes the 6 session series and 6 additional in studio/livestream classes) or $99 for current members. Sign up now to join a welcoming and inspiring space for you to learn how powerful your body can be!

Outdoor yoga season is here! This year, we will hold a series of outdoor classes at our neighborhood brewery, Ironshield Brewing, in the Lawrenceville Depot District the last Sunday of the month at 11:30am. First, flow with PPY for a 1 hour yoga class on the patio, and then hang out for the afternoon for great community, beer, and the local food truck offering. This series is COMPLIMENTARY to our community, but preregistration with the yoga studio booking system is required. Click the ticket link to register (RSVP on the Facebook event does not reserve your spot). Bring your own yoga mat and all levels are welcome, but be ready to move, flow, and connect your mind, body, and spirit. The consumption or purchase of beer is not required to attend. The brewery will be closed to the public during the yoga class, and class will be moved inside in case of rain. *Note that after registration, your receipt and email confirmation will state that the class location is at Performance Power Yoga, but this event takes place at Ironshield Brewing 457 N Chestnut Street in Lawrenceville.