Series + Events

If you are new to yoga, this 6 week series with our Intro Team will introduce you to yoga terminology, fundamental poses, power yoga, and safe vinyasa flow technique. Through a carefully designed lesson plan that builds each week, you will feel confident in joining our signature Hot Power Flow class by the end of the 6 weeks. This series is also great for anyone working toward an active lifestyle. These 75 minute sessions on Tuesday nights for 6 weeks will be limited to the same group of students each week to build community and connection. We will provide a safe space for true beginners to grow their practice without intimidation or judgment. Since this is a series, autopay members, drop in passes, and class pack passes may not be applied to these sessions, and they will only be open to those enrolled in the series. This series is open to ages 14-17 with a guardian also enrolled. Classes will not include added heat at first but will progressively get warmer to train your body for Hot Power Flow! The cost of this series is $169 (includes unlimited classes and the 6 session series). Sign up now to join a welcoming and inspiring space to learn how powerful your bodies can be!
PPY is a Registered Yoga School with Yoga Alliance, and students who successfully complete our training will be eligible to register with Yoga Alliance as a 200-hour certified teacher. The goal of our program is to give you the tools and confidence to lead a safe and effective power yoga class in the PPY Method and begin teaching yoga as soon as you graduate. Completing the PPY YTT does not guarantee employment at PPY but is required for employment as a teacher at PPY. Graduates have opportunities for spots in PPY mentorship programs following graduation. PPY Method Teachers lead anatomy-based yoga classes infused with nuggets of yoga philosophy and empowerment. By the end of the 200 Hour Yoga Alliance Accredited training, confidently lead a safe & well-balanced 60 minute Hot Power Flow yoga class. Our Signature “Hot Power Flow” (HPF) class is heated using infared heating panels to promote detoxification and healing in the body. Power Flow is an intense version of vinyasa yoga (a flow of poses that links breath to movement). Expect dynamic and challenging sequences designed to build both mental and physical strength, while lengthening and toning the body. This program includes an 80-hour Yoga Teaching Certification with PPY under Sherry Lankford, 500-hour Registered Yoga Teacher (500 RYT) with Yoga Alliance and Yoga Alliance Continuing Education Provider (YACEP), 4 months of unlimited PPY classes during the training ($556 value), the comprehensive PPY Method Teacher Training Manual, and an opportunity to audition to teach at PPY! Total cost is $3200. Reserve your spot with a $500 deposit toward the total tuition cost.
We are getting ready to move to a new location this summer and we have a bunch of random stuff to get rid of. Expect decor, furniture, gently used yoga accessories, leggings, arts and craft supplies, real and artificial plants, rugs, Christmas decorations, lamps, and more! We will set up outside our back door in Honest Alley which is accessible by foot and car from S. Chestnut Street across from the newer parking deck. Cash or Zelle!

© 2024 Performance Power Yoga

Performance Power Yoga | 150 E. Crogan St., Lawrenceville, GA 30046 | (678) 861-4374

Performance Power Yoga
150 E. Crogan St., Lawrenceville, GA 30046
(678) 861-4374