If you are new to yoga, this 6 week series with our Intro Team will introduce you to yoga terminology, fundamental poses, power yoga, and safe vinyasa flow technique. Through a carefully designed lesson plan that builds each week, you will feel confident in joining our signature Hot Power Flow class by the end of the 6 weeks. This series is also great for anyone working toward an active lifestyle. These 75 minute sessions on Tuesday nights for 6 weeks will be limited to the same group of students each week to build community and connection. We will provide a safe space for true beginners to grow their practice without intimidation or judgment. Since this is a series, autopay members, drop in passes, and class pack passes may not be applied to these sessions, and they will only be open to those enrolled in the series. This series is open to ages 14-17 with a guardian also enrolled. Classes will not include added heat at first but will progressively get warmer to train your body for Hot Power Flow! The cost of this series is $169 (includes unlimited classes and the 6 session series). Sign up now to join a welcoming and inspiring space to learn how powerful your bodies can be!

On Halloween every year, we offer a special class with the intention of withdrawing from the senses and experiencing the 5th limb of yoga, Pratyahara. We will provide optional eye masks. The 75 minute class is more vinyasa than power because taking away the sense of sight instantly creates more challenge. Expect a light-hearted and fun heated class with a spooktakular Halloween playlist and seasonal treats! This will be our October Special Event for $35 or free for Maximus Members.

***PPY will donate 100% proceeds from this workshop to Western North Carolina yoga communities needing hurricane relief.*** During the time of year when the normal order of the universe is suspended, experience the duality of light/dark, yang/yin, and masculine/feminine with PPY Founder and Creative Director, Sherry Lankford. This class will integrate somatic movement with yin, and conclude with a guided Yoga Nidra meditation through consciousness and unconsciousness that ends in sacred savasana. Sherry holds specialty Yin Yoga and Yoga Nidra certifications and offers workshops like this one seasonally to incorporate other styles of yoga into the studio to balance your power practice. Expect somatic movement (yang energy) integrated into slow, deep yin holds (yin energy). This offering is narrated with stories from ancient yoga philosophy and folklore on a day celebrated by cultures around the world in honor of our dearly departed ancestors. The spiritual intention of this practice is to awaken your own spirit and yogic powers (siddhis) while honoring those who have left the Earth. Then, Sherry will guide you in a Yoga Nidra (yogic sleep) meditation and a sacred savasana to drop the solidarity of your physical body and explore the deeper energetic sheaths that surround your soul. Bring any items you wish to offer to the sacred alter that we’ll build as a group. This can be your favorite spiritual item or memento to honor a departed loved one.This workshop is not heated and no experience required. Preregistration is required. This annual workshop is $45 with unlimited members receiving 15% off.  

Come see our brand new custom designed location just down the road from the Lawrenceville Square and join our current yoga teachers in training as they practice their new skills! These 22 additional classes are complimentary to the community. The PPY Signature Hot Power Flow is set to an energetic playlist and is the PPY signature class! This fast-paced heated vinyasa practice is a moving meditation or flow of poses that links breath to movement through dynamic and challenging sequences designed to build strength, increase stamina, and lengthen and tone the body. Your instructor will break down each pose for proper alignment and form with a paramount focus on safety, while also offering all level options that will benefit any yogis’ practice. Hot classes are held in our heated Fire Studio with Heating Green infrared heaters.