Series + Events

If you are new to yoga, this 6 week series with our Intro Team will introduce you to yoga terminology, fundamental poses, power yoga, and safe vinyasa flow technique. Through a carefully designed lesson plan that builds each week, you will feel confident in joining our signature Hot Power Flow class by the end of the 6 weeks. This series is also great for anyone working toward an active lifestyle. These 75 minute sessions on Tuesday nights for 6 weeks will be limited to the same group of students each week to build community and connection. We will provide a safe space for true beginners to grow their practice without intimidation or judgment. Since this is a series, autopay members, drop in passes, and class pack passes may not be applied to these sessions, and they will only be open to those enrolled in the series. This series is open to ages 14-17 with a guardian also enrolled. Classes will not include added heat at first but will progressively get warmer to train your body for Hot Power Flow! The cost of this series is $169 (includes unlimited classes and the 6 session series). Sign up now to join a welcoming and inspiring space to learn how powerful your bodies can be!
Awaken from the winter slumber with Lara Crosby as she hosts a Full Worm Moon Event. Lara invites us to connect and relate with nature’s cycles of the moon and form our own unique full moon practices that we can come back to again and again. Join her as we welcome in a change of season with the worm full moon. The worm full moon is a time to shake off the slowness of winter and look ahead to the transformation happening in our natural world and within our own beings. This event will begin with a short explanation of the worm moon and what it represents and how to harness its energy. Then you will be guided through a full moon yoga practice that will focus on deep hip and heart openers that will awaken your body and mind. Lara will close this practice with a worm full moon meditation, tea ceremony, and journal prompts that will provoke not only self-inquiry, but invite you to truly think about actionable steps you can take to fully step into this new and energizing season of spring. This event will bring you closer to your higher calling and drop you into the natural rhythms of mother nature. No experience required – just bring an open mind and spirit. Attire is comfy, as this class is not heated. Feel free to bring your own mug for tea, journal to write in, and yoga props. Let’s embrace this new season together and step into higher energy! Cost is $35. This special event is free for Maximus Members. Legacy Unlimited Members get 15% off. Upgrade your membership to Maximus now to get free events like this one free!

© 2024 Performance Power Yoga

Performance Power Yoga | 150 E. Crogan St., Lawrenceville, GA 30046 | (678) 861-4374

Performance Power Yoga
150 E. Crogan St., Lawrenceville, GA 30046
(678) 861-4374