Flow with PPY for a 1 hour yoga class on the patio at Ironshield Brewing, and then hang out for the afternoon for great community, beer, and the local food truck offering. This is COMPLIMENTARY to our community, but preregistration with the yoga studio booking system is required. Click the ticket link to register (RSVP on the Facebook event does not reserve your spot). Bring your own yoga mat and all levels are welcome, but be ready to move, flow, and connect your mind, body, and spirit. The consumption or purchase of beer is not required to attend. The brewery will be closed to the public during the yoga class, and class will be moved inside in case of rain. *Note that after registration, your receipt and email confirmation will state that the class location is at Performance Power Yoga, but this event takes place at Ironshield Brewing 457 N Chestnut Street in Lawrenceville.  

Join Sherry for an evening of slow, deep holds set to stories and folklore on a day celebrated by cultures around the world in honor of our dearly departed ancestors. This practice will awaken your own spirit while honoring those who have left the Earth. Next, Sherry will guide you in a Yoga Nidra (yogic sleep) meditation and offer extended time in a sacred savasana for you to drop the solidarity of your physical body and explore the deeper energetic sheaths that surround your soul. Bring any items you wish to offer to the sacred alter that we’ll build as a group. Dress in any attire your wish to honor your ancestors while remaining comfortable, or get playful with sugar skull or spooky leggings! This special event is $30. Preregistration is required.

Balance your power (yang) yoga practice and join Sherry Lankford as she takes you on a winter solstice journey with a warm yin yoga (stretching and slow holds) practice. This special 90 minute class will leave you energized and restore an overall sense of vibrancy and vitality in the body. You will enjoy a beautiful yin practice designed to take you out of the stagnation in life and help you move forward setting up your mind, body, and spirit for success. This time of year with the cold weather, the holiday stress, and end of year activities can result in physical stagnation, foggy fatigue, and a sluggish immune system. However as with every season, there is a light at the end of this one as well. Celebrate Winter Solstice with PPY this year! Cost is $30. Space is limited. COVID guidelines apply. This event is heated and is in studio only. No experience is required. Bring your own mat but props will be available for use.  

Let’s get together to break bread as a community for our annual PPY Tribe Holiday Potluck! We skipped it in 2020, so this event is a long time coming! Bring a labeled dish to share with our amazing yoga community. PPY will provide all the plates, napkins, cups, and non-alcoholic drinks. You are welcome to bring a guest, but please preregister so we have an idea of how many attendees we can expect. We are so thankful to have all of you in our tribe and can’t wait for the opportunity for all of us to connect in the holiday spirit!  

If you love sweaty, strong, fitness-based power vinyasa yoga, and have a calling to share your love for power yoga with others, this is the yoga teacher training for YOU! PPY is a Registered Yoga School with Yoga Alliance and students who complete our training will be eligible to register with Yoga Alliance as a 200-hour certified teacher. The PPY Teacher Training Program is the premier teacher training in Gwinnett County and our expert teacher trainers will guide you through a transformational 7 month experience that will be unlike anything else. The PPY Method is anatomy-based, mindful and safe straight-up asana (pose) teaching with a sprinkle of yoga philosophy in each class. As a studio, we offer a safe space for everyone and do not practice chanting, require you to wear all white, or prohibit socializing and community in the yoga room. Be ready to move, come as you are, and vibe with us before and after class! In this yoga teacher training, you will learn: Techniques and fundamentals of power vinyasa yoga PPY’s signature teaching methodology (PPY Method) Yoga history and philosophy Pranayama Meditation Yoga anatomy and options for all levels Safe assists and adjustments Communication and voice as the teacher Intelligent sequencing An overview of Yin, Restorative, Seniors, Beginners, and Prenatal Yoga The Business of Yoga, PLUS yoga law and ethics for yoga teachers with YTT Director and Studio Owner, Sherry Lankford, a licensed attorney.