If you are new to yoga, this 6 week series with Jennifer Hays and Stephanie Miller will introduce you to yoga terminology, fundamental poses, power yoga, and safe vinyasa flow technique. Through a carefully designed lesson plan that builds each week, you will feel confident in joining our signature Hot Power Flow class by the end of the 6 weeks. This series is also great for anyone working toward an active lifestyle. These 75 minute sessions will be limited to the same group of students each week and will occur in studio only. We will provide a safe space for true beginners to grow their practice without intimidation or judgment. Since this is a series, autopay members, drop in passes, and class pack passes may not be applied to these sessions, and they will only be open to those enrolled in the series. This series is open to ages 14-17 with a guardian also enrolled. Classes will not include added heat at first but will progressively get warmer to train your body for Hot Power Flow! The cost of this series is $159 (includes unlimited classes and the 6 session series). Sign up now to join a welcoming and inspiring space to learn how powerful your bodies can be!

The purpose of this offering is to promote inclusion of men in what is sometimes perceived to be a female activity. However, at its roots, the practice of yoga was performed by men only for many years in the east. While remaining aligned with our signature Hot Power Flow method, this offering will be specifically structured to benefit the musculoskeletal system of men. Our expertly trained male instructors will incorporate themes and intentions to resonate with the challenges facing men in our society. The space will be heated at 80 degrees to facilitate detoxification and flexibility. These sessions will also incorporate time for open dialogue and expression in the form of group support. This offering is geared toward men, but our studio mission is to cultivate an inclusive and non-intimidating yoga community, so ALL are welcome. BROGA will occur monthly on the 1st Sunday at 11:15am and is $35. Membership PLUS members may attend BROGA as their one specialty event each month. Bring your own yoga mat, water, and towel, and wear sweat-wicking clothes.      

Manifest your 2024 intentions with a magical yoga and empowerment retreat in the mountains during the 11:11 portal! This retreat is three days and two nights, beginning on 11/9/23 and concluding on 11/11/23,  an auspicious day in numerology when the doors of the spiritual portal open up with the promise of new beginnings. Experience the calm and tranquil setting of the beautiful Heartwood Retreat Center in Blue Ridge, Georgia, just a short drive from Atlanta. The Heartwood Retreat Center has 3 yoga studios including 1 outdoor studio, a hot tub, a red-light infrared sauna, and 80+ acres of gorgeous mountains and nature. The PPY Tribe’s mission is to cultivate an inclusive and non-intimidating yoga community that inspires worthiness and empowerment. The intention of this retreat is to connect, empower, and manifest magic! Studio Founder, Sherry Lankford, will lead this retreat. Sherry is a 500 hour Registered Yoga Teacher (500 RYT) with Yoga Alliance and a Yoga Alliance Continuing Education Provider (YACEP).  Although teaching Power and Vinyasa Yoga is Sherry’s specialty, she has taught multiple styles for the last 15 years, including gentle, yin, yoga nidra, sculpt, seniors, and hatha. The retreat will feature the PPY  Signature Power Yoga style, and will also include a variety of yoga styles, transformational activities, and introspective meditation sessions. Sherry’s classes are a moving meditation set to motivating music with sprinkles of yoga philosophy and sparks of inspiration, knowledge, and wisdom. Guests arrive mid-afternoon on Thursday with time to settle in, enjoy facility amenities, and maybe even catch a retreat center reiki or thai massage session before the first chef-curated dinner. After dinner, we will hold our opening yoga circle and meditation. On Friday, enjoy 3 chef-curated meals, 2-3 yoga sessions, group activities, and time for optional hiking or retreat services. On Saturday, breakfast and lunch will be provided by the retreat chef, but in between, participate in a final yoga session including an 11:11 Manifestation Ritual to maximize the power of the special day and it’s spiritual significance. No yoga experience is required and all are welcome. This all-inclusive retreat includes all accommodations, meals, program tuition, yoga and meditation sessions, and PPY guided experiences. Additional retreat services can be arranged directly with the retreat center at an additional cost. PPY Member PLUS members get 10% off retreat price.  A non-refundable deposit of $200 per person is required to reserve a spot. The first 5 guests to sign up in full at the time of deposit get $50 off! Full payment is due by September 1, 2023. Cancellations received by August 1, 2023 may receive a 50% refund (less the non-refundable deposit) and there are no refunds for cancellations thereafter. No transfers or room changes after reservation is made.  To reserve your spot or if you have any questions, please e-mail sherry@performancepoweryoga.com. For safety of all guests and staff, a retreat survey is required prior to receiving the link to make the retreat deposit. Click the button below to request your free retreat survey. Spot will not be reserved without completion of the survey and payment of the deposit.

If you are newer to yoga and want a bridge in between a beginner level class and our Signature Hot Power Flow classes, this 4 week series is perfect to transition your practice, and is great for graduates of our 6 Week Beginner/Intro Power Yoga Series. It will introduce you to more yoga terminology, poses, transitions, and concepts than you’d see in a beginner class. Through a carefully designed lesson plan that builds each week, you will increase your confidence to attend our Signature Hot Power Flow Classes. These 75 minute sessions will be limited to the same group of students each week. We will provide a safe space for mixed level students to grow their practice without intimidation or judgment. Since this is a series, regular membership passes, drop in passes, and class pack passes may not be applied to these sessions. The cost of this series is $125 (includes the 4 sessions only). Members who enroll in our Membership PLUS elevation can register for only $100. No Enrollment after the first week and no refunds for unused sessions or rollover.

Yoga blocks are the most popular prop to practice with, and for good reason! Every single yoga pose can be modified or intensified by using a block, making them the most versatile tool around. Join Amy for the next Yoga Lab in a fun “Party” atmosphere practicing a traditional Power Flow class with time incorporated to use blocks. Get ready to transform your practice with blocks by finding the proper alignment and engagement! Have fun learning the how, when, and why of BLOCKS! This Special Event is $35 or counts as a free Member PLUS event. Unlimited Members get 15% off. No prior yoga or meditation experience required. This class will be heated.