Series + Events

If you are new to yoga, this 6 week series with Jennifer Hays and Stephanie Miller will introduce you to yoga terminology, fundamental poses, power yoga, and safe vinyasa flow technique. Through a carefully designed lesson plan that builds each week, you will feel confident in joining our signature Hot Power Flow class by the end of the 6 weeks. This series is also great for anyone working toward an active lifestyle. These 75 minute sessions will be limited to the same group of students each week and will occur in studio only. We will provide a safe space for true beginners to grow their practice without intimidation or judgment. Since this is a series, autopay members, drop in passes, and class pack passes may not be applied to these sessions, and they will only be open to those enrolled in the series. This series is open to ages 14-17 with a guardian also enrolled. Classes will not include added heat at first but will progressively get warmer to train your body for Hot Power Flow! The cost of this series is $149 (includes unlimited class and the 6 session series). Sign up now to join a welcoming and inspiring space to learn how powerful your bodies can be!
Join our soon to graduate yoga teachers in training for PPY’s signature class. This class is a fast-paced heated vinyasa practice that connects breath to movement. You will build heat in the body, increase strength, tone muscles, and reset your mind though clear intentions and presence on your mat. The instructor will break down each pose for proper alignment and form with a paramount focus on safety, while also offering all level options that will benefit any yogis’ practice. This class is appropriate for Levels 1+, but some power yoga experience is recommended. Room is heated 90-95 degrees. Bring water and a yoga mat. Please arrive 10 minutes early if you are new to PPY.

© 2022 Performance Power Yoga

Performance Power Yoga | 150 E. Crogan St., Lawrenceville, GA 30046 | (678) 861-4374

Performance Power Yoga
150 E. Crogan St., Lawrenceville, GA 30046
(678) 861-4374