Events & Workshops

If you are new to yoga, this 7 week series with Jennifer Hays will introduce you to yoga terminology, fundamental poses, power yoga, and safe vinyasa flow technique. Through a carefully designed lesson plan that builds each week, you will feel confident in joining our signature Hot Power Flow class by then end of the 7 weeks. This series is also great for those recovering from injury (with Doctor’s approval), or anyone working toward an active lifestyle. These sessions will be limited to 8 students in studio and will be a safe space for true beginners to grow their practice without intimidation or judgment.  PPY adheres to all state and local guidelines to stop the spread of COVID-19. All students must bring their own yoga mat, 2 yoga blocks, 1 yoga strap, 1 yoga bolster, and at least 1 yoga blanket. Contact the studio if you need to purchase any props. The cost of the 7 week in studio series is $89 for all 7 classes 75 minutes each. Since this is a series, drop in passes and class pack passes may not be applied to these classes, and all autopay members must enroll for the whole series. Unlimited members get 15% off the series. This series is open to ages 14-17 with a guardian also enrolled. Classes will not be heated at first but will progressively get warmer to train your body for Hot Power Flow! Sign up now to join a welcoming and an inspiring space for new yogis to learn how powerful your bodies can be!
Our happy power hour is back for a limited time later this month! This fast-paced hot power practice connects breath to movement. You will build heat in the body, increase strength, and tone muscles to reset your mind though clear intentions and presence on your mat. Your instructor will break down each pose for proper alignment and form with a paramount focus on safety, while also offering all level options that will benefit any yogis’ practice. You will be challenged with options for advanced poses and offered alternatives at the same time. Some power yoga experience is recommended and this class is offered in studio only. Each class is $5 or free for current autopay members. Space is limited and preregistration is required. Bring your own mat, water, and towel and please arrive 15 minutes early as doors close right at class time.
In partnership with the City of Lawrenceville’s Wellness Wednesday Series, we are offering  Yoga at the Lawn! This will be a FREE 60-minute classes at the Lawrenceville Lawn. All ages and all levels will have fun flowing with us! City Staff will be on-site directing social distancing. Masks are not recommended during the class, but encouraged for before/after the class. Please stay home if you are experiencing COVID-19 symptoms. Please bring your own yoga mat, water, and towel. Each registrant will receive a Wellness item upon check-in. Please sign up in advance, but minors (17 and younger) must complete registration in person with parent or guardian present to sign waiver.
For our annual Día de los Muertos event, Sherry is offering an evening of Yin and Yoga Nidra. Sherry recently earned certifications to teach Yin and Yoga Nidra, so join her for her first offering in these powerful styles of yoga. This special event will awaken your own spirit while honoring those who have left the Earth. Bring any items you wish to the sacred alter and wear your sugar skull attire. Sherry will guide you through a deep, detoxifying, and relaxing 90 minute practice with storytelling, yoga philosophy, and magic. This special event is $30 with members receiving their discount. Spaces are limited and social distancing will be enforced.

© 2020 Performance Power Yoga

Performance Power Yoga | 150 E. Crogan St., Lawrenceville, GA 30046 | (678) 861-4374

Performance Power Yoga
150 E. Crogan St., Lawrenceville, GA 30046
(678) 861-4374