Series + Events

If you are new to yoga, this 6 week series with Jennifer Hays and Stephanie Miller will introduce you to yoga terminology, fundamental poses, power yoga, and safe vinyasa flow technique. Through a carefully designed lesson plan that builds each week, you will feel confident in joining our signature Hot Power Flow class by the end of the 6 weeks. This series is also great for anyone working toward an active lifestyle. These 75 minute sessions will be limited to the same group of students each week and will occur in studio only. We will provide a safe space for true beginners to grow their practice without intimidation or judgment. Since this is a series, autopay members, drop in passes, and class pack passes may not be applied to these sessions, and they will only be open to those enrolled in the series. This series is open to ages 14-17 with a guardian also enrolled. Classes will not include added heat at first but will progressively get warmer to train your body for Hot Power Flow! The cost of this series is $159 (includes unlimited classes and the 6 session series). Sign up now to join a welcoming and inspiring space to learn how powerful your bodies can be!
Let’s get together for community, food, and drink! All PPY members, class pack holders, staff, teachers, and YTT graduates are invited to our annual PPY Tribe Holiday Potluck!’ Bring a dish or drinks to share with our amazing yoga community! PPY will provide all the plates, napkins, cups, etc. This will be a lovely way to meet those of you that might come to PPY at opposite times and actually see what we all look like in real clothes! Please bring any guests you like as well. We are so thankful to have all of you in our tribe and can’t wait for the opportunity for all of us to connect in the holiday spirit! Please preregister at least one in your party so we can have an idea of how many attendees we can expect!!!  
Balance your power (yang) yoga practice and join Sherry as she takes you on a winter solstice journey with a warm yin yoga (stretching and slow holds) practice. This special 75 minute event will leave you energized and restore an overall sense of vibrancy and vitality in the body. You will enjoy a beautiful yin practice designed to take you out of the stagnation in life and help you move forward setting up your mind, body, and spirit for success. This time of year with the cold weather, the holiday stress, and end of year activities can result in physical stagnation, foggy fatigue, and a sluggish immune system. However as with every season, there is a light at the end of this one as well. Celebrate Winter Solstice with PPY this year! Cost is $30. Space is limited. This event is heated to 80 degrees. No experience is required. We suggest you bring your own props.  
Set your intention for 2023 with the PPY tribe on the evening of New Year’s Day! This workshop will tap into your yin energy: the feminine, cool, quiet, and dark side. We invite you to slowly ease into the new year with an unheated yin practice with Sherry. You’ll learn how yin yoga is different from our signature power classes, and how to integrate yin energy into your life for balance. This workshop is $40, with unlimited members receiving 15% off. We recommend you bring your own props, socks, and layers. Preregistration is required.

© 2022 Performance Power Yoga

Performance Power Yoga | 150 E. Crogan St., Lawrenceville, GA 30046 | (678) 861-4374

Performance Power Yoga
150 E. Crogan St., Lawrenceville, GA 30046
(678) 861-4374