If you are new to yoga, this 6 week series with Jennifer Hays will introduce you to yoga terminology, fundamental poses, power yoga, and safe vinyasa flow technique. Through a carefully designed lesson plan that builds each week, you will feel confident in joining our signature Hot Power Flow class by then end of the 6 weeks. This series is also great for anyone working toward an active lifestyle. These 75 minute sessions will be limited to the same group of students each Tuesday night from 7:30pm-8:45pm and will occur in studio only. We will provide a safe space for true beginners to grow their practice without intimidation or judgment. Since this is a series, autopay members, drop in passes, and class pack passes may not be applied to these sessions, and they will only be open to those pre-enrolled in the series. This series is open to ages 14-17 with a guardian also enrolled. Classes will not be heated at first but will progressively get warmer to train your body for Hot Power Flow! The cost of this series is $149 (includes unlimited classes and the 6 session series). Sign up now to join a welcoming and inspiring space to learn how powerful your bodies can be!  

If you are meditation curious or if you want a little more time in meditation than our signature Hot Power Flow classes allow, join Amy for this workshop on Sunday night, February 13, 2022. Expect a heart-warming evening of self-discovery, connection, journaling, meditation, and mindful movement in our signature PPY format. Amy will start by explaining meditation as the 7th limb of the ancient 8-limb yoga path and also breakdown the mystique of meditation by teaching you different techniques and how to use meditation in your daily life for stress management, self-awareness, and to help regulate your mood and improve concentration. Amy will then lead a 75 minute heart-opening joyful flow and then move into a traditional Metta Meditation, also known as a Loving-Kindness Meditation. This powerful practice will cultivate compassion in your heart and guide you in loving yourself and others. This workshop is a $45 investment with unlimited members receiving 15% off. Preregistration is required and spots are limited for this intimate experience.