If you are new to yoga, this 6 week series with our Intro Team will introduce you to yoga terminology, fundamental poses, power yoga, and safe vinyasa flow technique. Through a carefully designed lesson plan that builds each week, you will feel confident in joining our signature Hot Power Flow class by the end of the 6 weeks. This series is also great for anyone working toward an active lifestyle. These 75 minute sessions on Tuesday nights for 6 weeks will be limited to the same group of students each week to build community and connection. We will provide a safe space for true beginners to grow their practice without intimidation or judgment. Since this is a series, autopay members, drop in passes, and class pack passes may not be applied to these sessions, and they will only be open to those enrolled in the series. This series is open to ages 14-17 with a guardian also enrolled. Classes will not include added heat at first but will progressively get warmer to train your body for Hot Power Flow! The cost of this series is $169 (includes unlimited classes and the 6 session series). Sign up now to join a welcoming and inspiring space to learn how powerful your bodies can be!

This 2 day (10 hour) teacher training workshop is for yoga teachers who have already completed a 200 Hour Yoga Teacher Training or for certified Pilates or Barre teachers with experience leading group fitness.  We’ve been offering classes that blend strength-training with yoga since we opened in 2017, but the rest of the industry seems to just now be noticing this incredible class format. Classes like Yoga Sculpt and Hot Pilates are trending, so if you love teaching the physical practice of yoga, helping people increase and maintain their functional mobility, and enjoy teaching to the beat of energetic music, this is the perfect continuing education training to elevate your teaching in 2025! Studio Founder, Sherry Lankford (500 E-RYT, YACEP), created this Signature PPY class that blends her 20+ years of teaching yoga, Pilates, barre, and movement classes. Expect a 60 minute, energetic total body workout that fuses PPY Hot Power Flow with free weights, Pilates, barre fit exercises, and power moves like squats and pushups. Set to an upbeat playlist, you will sweat and burn calories while you move in rhythm to the beat. Since this training assumes knowledge of basic breath cues, anatomy for movement-based fitness classes, and how to hold space for a group class, we jump right into learning the Signature Hot Power Sculpt sequence so you can safely teach a fun and challenging 60 minute Hot Power Sculpt class upon completion of this training. This training provides 10 hours of Continuing Education Credits with Yoga Alliance. The cost of this training is $350, which includes the training sessions plus 4 class passes to any Hot Power Sculpt classes on the PPY schedule for up to three (3) months following training.