If you are new to yoga, this 6 week series with our Intro Team will introduce you to yoga terminology, fundamental poses, power yoga, and safe vinyasa flow technique. Through a carefully designed lesson plan that builds each week, you will feel confident in joining our signature Hot Power Flow class by the end of the 6 weeks. This series is also great for anyone working toward an active lifestyle. These 75 minute sessions on Tuesday nights for 6 weeks will be limited to the same group of students each week to build community and connection. We will provide a safe space for true beginners to grow their practice without intimidation or judgment. Since this is a series, autopay members, drop in passes, and class pack passes may not be applied to these sessions, and they will only be open to those enrolled in the series. This series is open to ages 14-17 with a guardian also enrolled. Classes will not include added heat at first but will progressively get warmer to train your body for Hot Power Flow! The cost of this series is $169 (includes unlimited classes and the 6 session series). Sign up now to join a welcoming and inspiring space to learn how powerful your bodies can be!

This 2 hour workshop with returning Guest Instructor, Eugene “Bear” Gibbs, will break down how to land your handstand and other inversions with confidence. Learning advanced poses like these takes time, practice, and mental preparation. Learn how to condition your bodies properly using props, partner work, body weight exercises, and of course, yoga! No prior inversion experience is necessary, but prior yoga experience is recommended. The workshop is $45 with members receiving 15% discount. Preregistration is required.