If you are new to yoga, this 6 week series with our Intro Team will introduce you to yoga terminology, fundamental poses, power yoga, and safe vinyasa flow technique. Through a carefully designed lesson plan that builds each week, you will feel confident in joining our signature Power Flow class by the end of the 6 weeks. This series is also great for anyone working toward an active lifestyle. These 75 minute unheated sessions on Tuesday nights for 6 weeks will be limited to the same group of students each week to build community and connection. We will provide a safe space for true beginners to grow their practice without intimidation or judgment. The cost of this series is $169 (includes 6 weeks of unlimited classes and the 6 Tuesday night session series). Sign up now to join a welcoming and inspiring space to learn how powerful your bodies can be!

This 2 hour workshop with returning Guest Instructor, Eugene “Bear” Gibbs, will break down how to land your handstand and other inversions with confidence. Learning advanced poses like these takes time, practice, and mental preparation. Learn how to condition your bodies properly using props, partner work, body weight exercises, and of course, yoga! No prior inversion experience is necessary, but prior yoga experience is recommended. The workshop is $55 with Maximus members receiving 15% discount. Preregistration is required.