Like yoga, Pilates increases flexibility, lengthens the body, and tones and strengthens the muscles. This class is based on mat Pilates principles focusing on the core while breathing in through the nose and out through the mouth. At PPY, we like it hot, so we’ve added heat (90 degrees) to this full-body workout to increase the calorie burn while remaining low-impact. Expect an energetic and heart-thumping playlist to drive small to large ranges of movement to compliment your yoga practice. You’ll use weights, resistance balls and bands, and weighted bars in class, so grab the props you see at the teacher’s mat and get ready for a fun and playful class!