Class Descriptions

PPY 75 Min. Hot Power Soul Flow

Level: Medium

Temperature: 90 °F

This class is a twist on our Signature Hot Power Flow class that includes an extra 15 minutes of soulful breath work, meditation, and an extended savasana. Our Hot Power Flow is a fast-paced heated vinyasa practice that connects breath to movement. You will build heat in the body, increase strength, tone muscles, and reset your mind though clear intentions and presence on your mat. Expect surprising sequencing and fun transitions that you may not see in a typical HPF at PPY. This class is appropriate for Levels 1+, but some power yoga experience is recommended.

This class is held at 90 degrees in our Fire Studio because we believe this is the perfect temperature to practice the PPY Method. Short of a rebrand, our Signature classes will never be hotter than 90 degrees. Our infrared heaters work by converting electricity into radiant heat. Unlike traditional heating systems, which warm the air in a room, infrared heaters warm objects and people directly. This is similar to how the sun heats the earth, providing a natural and comfortable warmth.

© 2024 Performance Power Yoga

Performance Power Yoga | 629 Scenic Hwy Suite F, Lawrenceville, GA 30046 | (678) 861-4374

Performance Power Yoga
629 Scenic Hwy Ste. E, Lawrenceville, GA 30046
(678) 861-4374