Class Descriptions

Power Flow

Level: Medium

Temperature: 90 °F

Power Flow is set to an energetic playlist and is the PPY signature class! This fast-paced heated vinyasa practice connects breath to movement. You will build heat in the body, increase strength, tone muscles, and reset your mind though clear intentions and presence on your mat. Your instructor will break down each pose for proper alignment and form with a paramount focus on safety, while also offering all level options that will benefit any yogis’ practice. This class is appropriate for all levels.

© 2020 Performance Power Yoga

Performance Power Yoga | 150 E. Crogan St., Lawrenceville, GA 30046 | (678) 861-4374

Performance Power Yoga
150 E. Crogan St., Lawrenceville, GA 30046
(678) 861-4374