A special, limited-time offering, this 60-minute gentle somatic yoga practice is held in our room temperature Water Studio and is intentionally capped at just 8 students for an intimate, luxurious experience. Like gentle waves, each movement flows into the next, inviting your body to soften, your breath to deepen, and your mind to settle. Through mindful movement and spacious transitions, you’ll explore simple ways to release tension and reconnect with yourself. Thoughtful hands-on assists and individualized adjustments are woven throughout class to help you feel supported, buoyant, and at ease. Welcoming to all levels, this class offers a chance to immerse yourself in an hour of calm and leave feeling grounded, reset, and renewed.