PPY Hot Power Strength a challenging 75-minute practice that expands on the PPY Method through a dynamic combination of power yoga, bodyweight strength training, conditioning, and skill development. Expect elements of our signature flowing sun salutations, complex transitions, targeted conditioning, repeated drills, ground-based locomotion patterns, and progressive preparation for challenging poses, transitions, arm balances, inversions, and backbends.

Expect an energetic atmosphere with captivating playlists curated by PPY Teachers, purposeful training, creative sequencing, and opportunities to challenge yourself in new ways. Designed for yogis with an existing strong power or vinyasa practice, an understanding of basic yoga terminology, alignment, and proper form is strongly encouraged before taking this class.

This class is heated to 93 degrees with therapeutic infrared ceiling panels in our FIRE Studio.