If you are new to yoga, this 6 week series with our Intro Team will introduce you to yoga terminology, fundamental poses, power yoga, and safe vinyasa flow technique. Through a carefully designed lesson plan that builds each week, you will feel confident in joining our signature Power Flow class by the end of the 6 weeks. This series is also great for anyone working toward an active lifestyle. These 75 minute unheated sessions on Tuesday nights for 6 weeks will be limited to the same group of students each week to build community and connection. We will provide a safe space for true beginners to grow their practice without intimidation or judgment. The cost of this series is $169 (includes 6 weeks of unlimited classes and the 6 Tuesday night session series). Sign up now to join a welcoming and inspiring space to learn how powerful your bodies can be!

Expand your teaching toolkit by integrating Pilates principles into your yoga classes. This course is designed for registered yoga teachers who want to explore how Pilates complements a yoga practice. Participants will learn how Pilates-based movement patterns and teaching techniques can enhance yoga instruction, support students of varying abilities, and create stronger, safer, and more balanced classes.This course includes instruction in the signature PPY Hot Power Pilates format, a contemporary, athletic, rhythm-based Pilates class designed for the heated studio environment. Yoga teachers will gain practical skills in sequencing, verbal cueing, anatomy, and movement education that can be incorporated into both yoga and Pilates-inspired classes. This intensive weekend training is a rare opportunity for certified yoga and Pilates instructors who want to learn the official PPY Hot Power Pilates methodology, sequencing, cueing system, musicality, and class structure. Successful completion of this training is required in order to audition to teach Pilates at PPY. PPY Hot Power Pilates is a contemporary, athletic, rhythm-based Pilates format designed for the heated group fitness environment. Training includes:• 16.5 Contact Training Hours• Unlimited PPY Pilates and Sculpt classes for 6 weeks • Official PPY sequence template• PPY cueing methodology• Anatomy refresher• Foundations of Classical Pilates• Evolution of contemporary Pilates• Musicality and pacing• Practice teaching and feedback Prerequisites:Participants must have completed either a 200-Hour Yoga Teacher Training OR a  Pilates Teacher Training Certification Schedule:Friday July 24 | Zoom | 6:30–9 PMSaturday July 25 | In Person | 9 AM–5 PMSunday July 26 | In Person | 9 AM–5 PM Additional requirements include 3.5 hours of self-guided assignments and a final mock class assessment. Tuition: $600PPY YTT Graduates receive 30% off. This training weekend is led by PPY Founder, Sherry Lankford, E-RYT 500, Master Lead Trainer, and instructor with 20+ years of teaching experience.