Instructors

Liudmila Wilhelm

Instructor

Teaches:

Favorite Yoga Pose:

Firefly

Class Expectations:

Fun, inspirational, and inclusive,

Liudmila is an aspiring teacher of power vinyasa flow yoga. She was introduced to yoga in early childhood, but truly found her consistent practice in early 2018. She is currently working on completing her 200 hours training at Performance Power Yoga taught by Sherry Lankford and is expected to complete her training in August 2022, at which point she will become a certified RYT200 with Yoga Alliance. Liudmila is planning to further her yoga education to become certified in Yin Yoga and Yoga Nidra, as well as eventually completing 300 hour course.

Liudmila draws her inspiration from studying yoga philosophy, proper anatomical sequencing, and rules of alignment. Her passion lies in the desire to improve people’s lives through balancing of internal and external, physical and mental, logical and emotional properties of mind and body.

In her practice, she has been influenced by her immediate teachers – Sherry Lankford, Jennifer Hays, Stephanie Miller, and Jairo Menendez, as well as other prominent figures in yoga community, such as B. K. S. Iyengar, Baron Baptiste, and Jason Crandell.

Liudmila’s class is a dynamic dance-like powerful flow of asanas designed to create moving meditation in a safe accepting space for every yogi to find harmony and balance between their body and mind, to discover their inner strength, increase stamina, and tone the muscles.

© 2022 Performance Power Yoga

Performance Power Yoga | 150 E. Crogan St., Lawrenceville, GA 30046 | (678) 861-4374

Performance Power Yoga
150 E. Crogan St., Lawrenceville, GA 30046
(678) 861-4374