Events + Workshops

STEPS: Yoga + Dance Masterclass

Type: Event

Date: October 4, 2022

Starts: 7:30 pm

Ends: 9:00 pm

Instructor: Sherry Lankford

Cost: $35

Level: Medium

Temperature: 75 °F

Yoga and dance both allow expressive, creative movement that frees and heals the soul. Fusing Yoga and Dance was originally part of the vision for PPY, so this masterclass is the manifestation of one of the original ideas for a reoccurring class at PPY. That class was put on hold for what became the PPY Signature Hot Power Flow, but as a lifelong dancer, PPY Founder, Sherry Lankford, is ready to share her vision of fusing yoga and dance with the PPY community. Join her for unique, flowing yoga practice choreographed to compelling music. As a group, you will move together with fluidity to create a short, flowing performance dance piece. Sherry will break down each step and pose in counts of 8 for an expressive, creative, and self-confidence building experience.
This practice is not heated, but you will sweat, burn calories, and have fun! No dance experience is necessary, but this class incorporates challenging yoga poses and is recommended for yogis with vinyasa flow experience and familiarity with sun salutations.
BRING: Over the knee socks (with feet) and knee pads.
You will NOT need your yoga mat.

 

© 2022 Performance Power Yoga

Performance Power Yoga | 150 E. Crogan St., Lawrenceville, GA 30046 | (678) 861-4374

Performance Power Yoga
150 E. Crogan St., Lawrenceville, GA 30046
(678) 861-4374