Join Emily for a Meditation workshop either in studio or virtually. In this 3-hour workshop, learn the benefits of meditation and simple modern techniques to take the mystique out of this ancient practice. We will also settle into a guided meditation. No experience is necessary and this workshop will not include a physical yoga practice. Space is limited in studio and you will need to bring your own props, or you can rent them from PPY. Sign up for the virtual option to join us from home.
Cost is $45 with members receiving member discount.