Events + Workshops

PULSE: Pilates + Protein SOLD OUT

Type: Event

Date: April 26, 2024

Starts: 6:30 pm

Ends: 8:00 pm

Instructor: Karen + Molly

Cost: $35

Level: Beginner

Temperature: 95 °F

This month’s Special Event will be 90 minutes and combines movement and nutrition. The first 60 minutes of this event will include a chal­lenging, full-body, low-impact, high-inten­sity work­out using Pilates prin­ci­ples. PPY Power Pilates Instructor Molly Dyer will introduce a fun class format called Inferno Hot Pilates. Heated to 95 degrees,  this high-energy class is open to all, but we recommend taking either our Hot Power Sculpt or Hot Power Pilates class prior to this event for familiarity with this type of faster-paced class. Inferno Hot Pilates includes a lot of elements that you love about our Hot Power Pilates class, like fun music and lighting, but adds 15 more minutes and includes cardio and HIIT (high intensity interval training).
After a cool down, Studio Manager and Integrative Nutrition Coach, Karen Findlay, will offer an interactive lecture on all things Protein. She will explain the differences between animal and plant protein, and educate on the importance of protein and muscle strength/energy for healthy aging. Additionally, you’ll leave with helpful information about protein and how you can incorporate it into your diet.
Cost for Special Events is $35 or free for Maximus Members. Legacy Unlimited Members get 15% off. Upgrade your membership to Maximus now to get free events like this one free!

© 2024 Performance Power Yoga

Performance Power Yoga | 150 E. Crogan St., Lawrenceville, GA 30046 | (678) 861-4374

Performance Power Yoga
150 E. Crogan St., Lawrenceville, GA 30046
(678) 861-4374