If you are new to yoga, this 6 week series with Jennifer Hays will introduce you to yoga terminology, fundamental poses, power yoga, and safe vinyasa flow technique. Through a carefully designed lesson plan that builds each week, you will feel confident in joining our signature Hot Power Flow class by then end of the 6 weeks. This series is also great for those recovering from injury (with Doctor’s approval), or anyone working toward an active lifestyle. All COVID precautions will apply.
These 75 minute sessions will be limited to students in studio and will be a safe space for true beginners to grow their practice without intimidation or judgment.
Two options to register:
1) $99 for all 6 sessions
2) $149 for all 6 sessions and unlimited classes throughout the 6-week series
Since this is a series, autopay members, drop in passes, and class pack passes may not be applied to these sessions.
This series is open to ages 14-17 with a guardian also enrolled. Classes will not be heated at first but will progressively get warmer to train your body for Hot Power Flow!
Sign up now to join a welcoming and an inspiring space for new yogis to learn how powerful your bodies can be!