Class Descriptions

Online Only Power + Tone

Level: Medium

Temperature: 75 °F

This online only all levels class is an energetic flow that incorporates power vinyasa, barre fit exercises, power moves like squats and lunges, and cardio bursts for a total body workout to balance out any yogis’ practice. Stay safe in your own home with your own props and fitness tools  like hand weights, balls, and bands. Your instructor will focus on form and sending intention to your muscle groups to sculpt your most powerful body. Yogis with any level of experience will benefit from this playful and fun class, but get ready to MOVE! Set to an upbeat playlist, you will SWEAT and burn calories. We will finish class with a few stretches for your hard-worked muscles and a rewarding and savasana.

© 2020 Performance Power Yoga

Performance Power Yoga | 150 E. Crogan St., Lawrenceville, GA 30046 | (678) 861-4374

Performance Power Yoga
150 E. Crogan St., Lawrenceville, GA 30046
(678) 861-4374