Class Descriptions

Hot Slow Power + Stretch GLOW

Level: Medium

Temperature: 85 - 90 °F

This class combines our juicy slow power flow with inviting stretches and holds. The slow power flow will move your body with slow and deliberate flowing postures, and challenge your strength and balance. Don’t let the name fool you- the flow portion of this class will be a full body workout!  Your instructor will break down each pose for proper alignment and form with a paramount focus on safety, while also offering all level options that will benefit any yogis’ practice. Then, get deeper into your flexibility with static and dynamic stretching before savasana. This class is heated 90-95 degrees and will be held in candlelight.

© 2022 Performance Power Yoga

Performance Power Yoga | 150 E. Crogan St., Lawrenceville, GA 30046 | (678) 861-4374

Performance Power Yoga
150 E. Crogan St., Lawrenceville, GA 30046
(678) 861-4374