Class Descriptions

Power Barre Express

Level: Medium

Temperature: 75 °F

***Due to COVD-19, this class is currently not offered.***

Power Barre is a 45 minute, full-body workout that blends the fundamentals of a traditional ballet warm-up with modern barre fitness technique. This corecentric class serves to balance your yoga practice by adding sculpting and conditioning to your weekly routine. Expect beat-driven repetitions to high energy playlists, plus functional movement drills and isometric holds. The class is broken down into 5 minutes of warm-up, 5 minutes upper-body sculpting, 20 minutes lower-body conditioning, 10 minutes of core work, and 5 minutes of stretching. Power Barre incorporates props like resistance balls, a weighted body bar, and resistance bands. The studio is heated to 80 degrees and is open to all levels.

© 2020 Performance Power Yoga

Performance Power Yoga | 150 E. Crogan St., Lawrenceville, GA 30046 | (678) 861-4374

Performance Power Yoga
150 E. Crogan St., Lawrenceville, GA 30046
(678) 861-4374