***Due to COVD-19, this class is currently not offered.***
This is an intermediate to advanced (levels 2-3) class for yogis with an existing strong power or vinyasa practice. Beginners should take Intro Power Flow and Power Flow before joining this challenging class, as an understanding of yoga terminology, alignment, and proper form is expected. Expect creative and challenging pose sequencing designed to take your practice further. You will be challenged with vigorous movement, power drills, and options for advanced poses. You will feel the burn and leave with a full body workout.