If you are new to yoga, this 6 week series with our Intro Team will introduce you to yoga terminology, fundamental poses, power yoga, and safe vinyasa flow technique. Through a carefully designed lesson plan that builds each week, you will feel confident in joining our signature Hot Power Flow class by the end of the 6 weeks. This series is also great for anyone working toward an active lifestyle. These 75 minute sessions on Tuesday nights for 6 weeks will be limited to the same group of students each week to build community and connection. We will provide a safe space for true beginners to grow their practice without intimidation or judgment. Since this is a series, autopay members, drop in passes, and class pack passes may not be applied to these sessions, and they will only be open to those enrolled in the series. This series is open to ages 14-17 with a guardian also enrolled. Classes will not include added heat at first but will progressively get warmer to train your body for Hot Power Flow! The cost of this series is $169 (includes unlimited classes and the 6 session series). Sign up now to join a welcoming and inspiring space to learn how powerful your bodies can be!

Join us for our annual Yoga on the Lawn in conjunction this year with the City of Lawrenceville for Earth Day! This family friendly free class will start after the outdoor movie (presented by the City) ends around 7pm. Bring a yoga mat or beach towel, bug spray, and water for a 1 hour all levels vinyasa yoga flow set to an Earth Day themed playlist. Preregistration is encouraged to reduce check in time on site. Kids 17 and under must be accompanied by an adult who must sign a consent form for the minor on site. Stay for a drawing at the end to win a free 3 week trial of classes! If the Earth Day event is cancelled due to rain, this class will be offered indoors at our studio in the square.

This month’s Special Event will be 90 minutes and combines movement and nutrition. The first 60 minutes of this event will include a chal­lenging, full-body, low-impact, high-inten­sity work­out using Pilates prin­ci­ples. PPY Power Pilates Instructor Molly Dyer will introduce a fun class format called Inferno Hot Pilates. Heated to 95 degrees,  this high-energy class is open to all, but we recommend taking either our Hot Power Sculpt or Hot Power Pilates class prior to this event for familiarity with this type of faster-paced class. Inferno Hot Pilates includes a lot of elements that you love about our Hot Power Pilates class, like fun music and lighting, but adds 15 more minutes and includes cardio and HIIT (high intensity interval training). After a cool down, Studio Manager and Integrative Nutrition Coach, Karen Findlay, will offer an interactive lecture on all things Protein. She will explain the differences between animal and plant protein, and educate on the importance of protein and muscle strength/energy for healthy aging. Additionally, you’ll leave with helpful information about protein and how you can incorporate it into your diet. Cost for Special Events is $35 or free for Maximus Members. Legacy Unlimited Members get 15% off. Upgrade your membership to Maximus now to get free events like this one free!

PPY is thrilled to host Ariel Jaillett, Certified Goddess Yoga Instructor and 500 Hour Registered Yoga Teacher, for a Goddess Yoga Workshop and Women’s Circle on the Friday before Mother’s Day. This Workshop will explore the Mother Goddess archetype, a universal pattern or image that is present in the collective unconscious of all humans, also representing the power and wisdom of the Divine Feminine. Embody your divine essence and ignite your Shakti energy by focusing on the energy located at the root chakra (muladhara) in a Goddess Yoga practice, a belly dance inspired flow made for women by women. Then gather for PPY’s first Women’s Circle to celebrate the feminine divine in a safe and sacred space. Participants are invited to bring accessories to bond in sacred sisterhood in a “Goddess Dress-up” play time with accessories like flower crowns, gold flash tattoos, and sparkly makeup to share. Don’t forget your journal and yoga mat, but yoga props will be provided. Yoga experience or prior women’s circle experience is not required. This offering is not exclusive to women but all participants must be 18 or older. The cost of this Workshop is $45 with Legacy Unlimited Members getting 15% off.