Intro to Power Flow*
If you are new to yoga, this non-heated class will introduce you to yoga terminology, fundamental poses, and vinyasa flow technique. This slower flow is also great for those recovering from injury, or working toward an active lifestyle. Your instructor will break down the poses for proper alignment, which can be a great refresh for veteran yogis too! You will feel energized, refreshed, and relaxed after this class. This class is not heated but is held at room temperature.
Heated Power Flow
Set to an energetic playlist, this all levels class is heated to 85 degrees and is a powerful vinyasa practice where movement is connected by breath. You will build heat in the body, increase strength, and tone muscles. You will reset your mind though clear intentions and presence on your mat. Your instructor will break down each pose for proper alignment and form with a paramount focus on safety, while also offering all level options that will benefit any yogis’ practice. You will be challenged with options for advanced poses and offered alternatives at the same time. Some power yoga or vinyasa experience is recommended.
Heated Power Flow II (Advanced)
This music-driven class is an advanced, fast-moving vinyasa practice where powerful movement is connected by breath and creative pose sequencing. Studio is heated to 85 degrees so you will build heat and sweat out toxins, increase strength, and tone muscles. You will reset your mind through clear intentions and presence on your mat. With proper form and safety in mind, you will be challenged with vigorous movement and options for advanced poses designed to grow your yoga practice and provide a powerful workout. Vinyasa or power yoga experience is strongly recommended before attending this class.
Flow + Stretch + Restore*
Reset and become immersed in a slow flow set to a chill and relaxing playlist. After increasing mobility and priming the muscles, spend a solid portion of the class in deep asana and feel-good stretches. Finish this practice with amazing restorative poses using props to dive deeper and find stillness in your mind and body. Reawaken to a new body and a fresh perspective. No experience is required. This class is a great pairing for those who typically practice power yoga. Class is capped at 10 so preregistration is a must!
Slow Down + Stretch*
This slow and calming practice is all levels and is perfect for new yogis, yogis with limited mobility, and even yogis with a strong power practice. You will relax your mind in deep asana and repair muscles that need to just chill. Heal your body with nourishing stretching and safe movement. This class is not heated.
Slow Power Flow
Set to a chill playlist, this non-heated all levels class is a slower vinyasa practice that will ground you, ease you into yummy stretches, move your body with slow and deliberate flowing postures, challenge your balance, and relax you into a well-deserved savasana. You will reset your mind though clear intentions and presence on your mat in this traditional hatha practice. Your instructor will break down each pose for proper alignment and form with a paramount focus on safety, while also offering all level options that will benefit any yogis’ practice.
Power + Tone EXPRESS
In just 45 minutes, this non-heated, all levels class is an energetic flow that incorporates hand weights, barre fit exercises, power moves like squats and lunges, and cardio bursts for a total body workout to balance out any yogis’ practice. Your instructor will focus on form and sending intention to your muscle groups to sculpt your most powerful body. Yogis with any level of experience will benefit from this playful and fun class, set to an upbeat playlist! You will SWEAT, burn calories, and reward yourself with a cooling savasana.